Created to hone and expand the mind of the individual with a series of exercise routines, Pilates was created in the early Twentieth century. Born in 1883 in Germany, Joseph Pilates believed that balance and power affected physical health and mental health impacted physical health, thus the need to seek a balance in both. While initially only taught in exclusive studios by a select few, Pilates has become popular in gyms and fitness gyms around the globe with dedicated mentors and reserved studio times.
While there are several types of Pilates taught that are more contemporary or joined with other training methods, the original form developed by Joseph Pilates is still practiced. The Pilates Method of exercise is divided into two different divisions: Classical or Authentic Pilates and Contemporary or Modern Pilates. Individuals practicing the Classical Pilates method stay close to the original version of Pilates taught by Joseph Pilates at the beginning of the 20th century and do not change from lesson to lesson. Breaking it into several parts of exercise and focusing and targeting different area of the body best describes the Contemporary Pilates method. The Pilates method taught by Joseph Pilates has also gone through some changes in the recent years and modifying some moves or exercise is common.
Individuals that apply Pilates follow six distinct guidelines and they are control, concentration, flow, center, breathing and precision. To perform the activity effectively, each muscle within the body should be controlled to accomplish the principle move. Control is a fundamental that is used simply because an individual must be under control of each muscle in their body to be able to perform the techniques properly. An individual must also learn to control the center of his body, as this is the main muscle or focus in Pilates. The center of your body is also known as the abdominal area, which includes all the body parts in the center of your body, below the head and arms and the buttocks and above. The Pilates method requires the various muscles in the central region to stabilize and control while performing moves and forms.
The flow principle is normally one of the last principles achieved by an individual, as it can only efficiently be mastered after exactness of the movements. To build strength and stamina the flow of the movements should be smooth. Trainers recommend to correctly perform the Pilates method with precision to focus on one movement at a time then moving on to the next while at the same time working working on the flow of the movements. While performing Pilates movements it is important to breathe out as you finish the movement and then breathe in as you return to the original starting position. By doing this you will learn to breathe correctly and deeply.
These six principals of Pilates, once mastered, will create a healthier individual believed by many individuals that have followed the Joseph Pilates Method.
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